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tualatin_hs_-_wrestling_-_weight_management_for_optimal_performance.pdf | |
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About Tualatin High School Wrestling
Our mission is to develop and foster a passion for the dedication, effort, and commitment that it takes to work hard and sacrifice for the greater good of the PACK!
We truly believe that ANYBODY can wrestle! We have 14 weight classes, ranging from 106 pounds to 285 pounds (106, 113, 120, 126, 132, 138, 145, 152, 160, 171, 182, 195, 220, 285), divided by Varsity, JV, and Novice skill levels...thus, we create and foster a spot for all skill levels and weight classes.
We are a NON-CUT sport! Every athlete will be given the chance to compete without fear of being cut or not making the team.
Friendships and bond created through the sport of wrestling are some of the tightest bonds created by athletes participating in athletics simply for the reason that all wrestlers must endure the same hard work and sacrifice together. They are not treated differently amongst grade or skill level in terms of the effort and commitment that we as coaches ask of them throughout the season.
Wrestling helps develop essential athletic skills used amongst all sports.
We truly believe that ANYBODY can wrestle! We have 14 weight classes, ranging from 106 pounds to 285 pounds (106, 113, 120, 126, 132, 138, 145, 152, 160, 171, 182, 195, 220, 285), divided by Varsity, JV, and Novice skill levels...thus, we create and foster a spot for all skill levels and weight classes.
We are a NON-CUT sport! Every athlete will be given the chance to compete without fear of being cut or not making the team.
Friendships and bond created through the sport of wrestling are some of the tightest bonds created by athletes participating in athletics simply for the reason that all wrestlers must endure the same hard work and sacrifice together. They are not treated differently amongst grade or skill level in terms of the effort and commitment that we as coaches ask of them throughout the season.
Wrestling helps develop essential athletic skills used amongst all sports.
Important 2022/2023 Information
Practice Info:
Monday-Friday: 4:10pm-6:15pm (end times are approximate)
All Saturday's 8:00am-10:00am that we do not have a scheduled competition.
Parents/Guardians need to excuse their wrestler if they are going to miss practice for any reason :
Coach Ham: 503-679-6793 or via the Remind App
What to Wear:
Appropriate gear for practice would include t-shirt, gym shorts, wrestling shoes... we will provide headgear & various sizes of shoes are available.
Communication:
Please sign up for "Remind" App a program used to communicate quickly & easily with an Individual, the Team, or a Group. This is the fastest, easiest way to communicate with the wrestling coaches.
Expectations:
• We expect all wrestlers to participate through the state tournament - It is imperative that the team supports the State Qualifiers through the end of their/our season.
• Reasons for missing practice - There are no good reasons to miss practice - Find a way to make it! - If practice is missed - has to be excused by you parent/guardian.
• All Wrestlers are eligible to earn a Varsity Letter! - Letters are awarded through Perfect Attendance, Scoring Points in Varsity Contests, Placing in the District Tournament.
• RECRUIT, RECRUIT, RECRUIT!!! IT IS ALWAYS MORE FUN TO COMPETE WITH YOUR FRIENDS!!!!
Monday-Friday: 4:10pm-6:15pm (end times are approximate)
All Saturday's 8:00am-10:00am that we do not have a scheduled competition.
Parents/Guardians need to excuse their wrestler if they are going to miss practice for any reason :
Coach Ham: 503-679-6793 or via the Remind App
What to Wear:
Appropriate gear for practice would include t-shirt, gym shorts, wrestling shoes... we will provide headgear & various sizes of shoes are available.
Communication:
Please sign up for "Remind" App a program used to communicate quickly & easily with an Individual, the Team, or a Group. This is the fastest, easiest way to communicate with the wrestling coaches.
- WRESTLERS: Send This Text Message: @wp-wr2223 TO: 81010 to sign up
- WOLF-PACK STATS: Send This Text Message: @wp-stats TO: 81010 to sign up
- PARENTS/GUARDIANS: Send This Text Message: @wp-par2223 TO: 81010 to sign up
Expectations:
• We expect all wrestlers to participate through the state tournament - It is imperative that the team supports the State Qualifiers through the end of their/our season.
• Reasons for missing practice - There are no good reasons to miss practice - Find a way to make it! - If practice is missed - has to be excused by you parent/guardian.
• All Wrestlers are eligible to earn a Varsity Letter! - Letters are awarded through Perfect Attendance, Scoring Points in Varsity Contests, Placing in the District Tournament.
• RECRUIT, RECRUIT, RECRUIT!!! IT IS ALWAYS MORE FUN TO COMPETE WITH YOUR FRIENDS!!!!